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Vivid Training

Cape Coral and Fort Myers
Be the healthiest you can be with one on one training in the comfort of your home.  I bring all of the equipment, knowledge and experience to YOU to help you get in the best shape of your life.

Here's What You Can Expect:

  • Accountability: It's easy to skip a workout when you're on your own. When you do in home training, you'll have your trainer knocking on your door.

  • Customization: Each workout is designed to meet your specific goals and work around any medical or joint issues you may have.

  • Variety: Each and every workout is different. This not only prevents boredom but will also keep you from hitting a plateau.

  • Nutrition Advice: Learn how to eat for life instead of "dieting".

  • Fitness "Assignments": Learn what you need to do on the days you don't have a training session.

  • Privacy: In home training is great if you don't like training in a gym.

  • Convenience: Your trainer will bring any equipment you may need for a great workout right to your door.

  • Save Time: In home training saves the you time and gas of driving to a gym and is great for stay at home moms!



These are some of the wonderful people I have had the privilege of training.

Candy Lippincott, Fort Myers 

I'm one of those people that has a lot going on and have always felt too busy to work out.  Dana convinced me that I had to make the time and make better food choices if I ever wanted to lose weight. Training with her has been one of the best investments I have ever made! I lost 7 inches my first month and am learning how to eat healthy without feeling like I'm on a diet. I can actually see muscle tone in my stomach!" 
  Katy Peterson, Fort Myers, Fl

"I made the decision that I wanted to do something healthy for my life and get into shape. As somewhat of a work out novice, I knew the gym setting just wouldn't work for me. I didn't want the pressure of being overwhelmed with all the choices the gym had to offer and really wanted a trainer that would tailor a fitness plan specific to my needs, motivate and encourage me. That’s when I found Dana and I could not be more pleased! 

Following Dana’s initial assessment of my state of health, fitness and strength, we developed an exercise plan that I can follow with ease and has helped me to lose inches, pounds and tone my body where I most need it. Dana didn’t simply show me how to work out; I’ve learned more than just how to exercise properly-She has helped me to make a lifestyle change for the better and I am so grateful for her expertise and encouragement. With Dana I know that I am not just ‘another client’. She cares about my progress, not only as a trainer but as a friend, and has been instrumental in the changes I have see in my health and body. 

I am fitter, stronger and in an overall better state of health than I have been in recent years and I actually look forward to working with Dana each week. 

Dana has always managed to make sessions with her enjoyable and is always the first to say that I have done a great job. I have never felt so great and I owe it all to Dana’s knowledge and support in my hard work. I highly recommend Dana if you are looking to make a life style change and take control of your health. She will show you how to get the most out of your fitness and how to reach the goals that you have set for yourself, just as she has done for me!" 

                                                            Glynis Sroka, Fort Myers, FL

"Dana was my trainer for about 6 months before I moved out of Fort Myers. She is professional, never late, dependable, fun and a really good trainer. She got my post pregnancy weight off and helped me love the exercises. Each routine was different so you never get bored, and each time a little more challenging so that you enjoy the process but still get very fit seamlessly. I just wish I could take her with me!" 
                                                                                  Larisa  Jevtovic, Fort Myers, Fl

"I wanted to get back into shape after the birth of my daughter. Dana made me feel comfortable, is extremely knowledgeable and got me into shape fast. I would recommend Dana to anyone!" 
                                                                                    Tiffany H.,  Fort Myers, Fl

     "In 2009 I began having lower back problems stemming from being out of shape. I recognized that I needed to change the way I took care of myself. Working with my trainer has helped to change my life in recovering from my lower back pains. The workouts that they designed for me have strengthened my core and lower back, and helped  to give me confidence in returning to an active life. I always look forward to my sessions  because while they are challenging, they are also a lot of fun!" 
                                                                                     Blake Alan., Fort Myers, Fl

     "I really enjoy training with my Dana. She is very knowledgeable and can always help me with my questions.  She changes routines often and it never gets boring. My favorite workout is with the medicine ball. And I love the results. Thanks!"   
                                                                                    Julie, Cape Coral Fl

     "I've been feeling sluggish, tired and bloated for the last 10 years and Dana helped me lose 20 lbs in my first 12 weeks. I've done diets before by always gained the weight back because I felt so deprived. Working with her, I have learned how to have treats in moderation so I can keep my weight down without feeling bored. Now I feel better and my kids are even learning to live a healthier lifestyles by example. I have had a great experience with them and would recommend them to anyone who is serious about being healthy. 
                                                                          Tara Manston, Fort Myers, Florida

" I'm jumping up and down right now!  I just got into a pair of jeans I haven't been able to wear for over three years!  I think they even look better now that I'm fit and not just skinny...Thank you so much!" 
                         Stacy S., Fort Myers, Fl

"When I called  8 months ago I was at my wits end.  I was a stress eater and was constantly feeling guiltily about my eating habits, but didn't know where to start when it came to eating healthy. I hated looking in the mirror and felt self conscious about the way I looked when I was in public. Working with them has been a huge eye opener for me.  I have not only lost the extra weight but feel more confident and have so much more energy!" 
 J. Edenser, Estero, Fl

Melanie Sisco

Common Questions and Answers:

"I'm not in good enough shape to start an exercise program, will I even be able to keep up?" Answer: I will make sure you are comfortable and are starting at your fitness level.Many people feel the same way but find out that after they get started, they can do more than they think they can AND end up having a great time. 

What is a Body Assessment Session? Answer:  This is a session in which we will spend about 30 minutes taking your measurements, going over your fitness goals and talking about your health background. This is followed by a great workout. That's it! If you like what you see during this session, we can talk about  short term and long term packages.

Call 239-247-0243 to schedule your Body  Assessment Session.

Dedicated to your fitness success,

                         Dana Heinemann, 

Get in Shape with your Friends or Spouse!
Ask about Buddy Sessions.
I'm so excited to be the November feature for Gulf Coast Woman magazine!  Check out the artical here:
All workouts are tailored to your specific goals and/or medical conditions.

You will learn cardiac conditioning, strength and weight training to tone your arms and legs, and core specific training so you stand taller and develop great abdominal muscles. 

Learn how to lose weight and keep it off. No more fad diets!  Learn how  to eat for life and have someone there to help motivate you through the tough spots!
There's nothing that will hold you more accountable than having your trainer show up at your door.