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Vivid Training

Beginner Workouts

These are workouts that I've designed for the average beginner.  It's important to remember that everyone is different, and you have to listen to what your body is telling you and move at your own pace.  I strongly recommend checking with your physician before starting ANY exercise program.
Standing Abs 169
9:33 Minutes
Targets: Abdominal Muscles
Equipment: Dumbbells, Mat
30 Minute Beginners Thighs and Butt  197
30:00 Minutes
Targets: Bum and thighs and includes cardio
Equipment: Mat
Beginner's Low Impact Workout 202
46:22 Minutes
Targets: Thighs, butt, core, biceps, triceps and shoulders
Equipment: Dumbbells, Mat
 Beginners Low Impact Bum Blaster Workout 210
36:38 Minutes
Targets: Butt, thighs, upper body and core.
Equipment: Dumbbells, Mat
Beginner Burning Thighs Workout 215
56:48 Minutes
Targets: Thighs, butt, upper body and core
Equipment: Dumbbells, Mat

Beginners Killer Workout With Low Impact Workout 227
40:58 Minutes
Targets: Legs, butt, shoulders, chest, back and stomach
Equipment: Dumbbells
Beginner's Full Body Toning Workout 234
39:35 Minutes
Targets:  thighs, bum, biceps, triceps, shoulders and core.
Equipment: Dumbbells, mat

Beginner's Thigh Killing Workout 235
33:24 Minutes
Targets: Thighs, butt, core, chest and back
Equipment: Dumbbells, mat
Beginner's Low Impact Tush Tightener Workout 237
32:34 Minutes
Targets: Thighs, bum, stomach, chest and back
Equipment: Dumbbells, mat
Beginner's Outer Thigh Toning Workout 239
45:31 Minutes
Targets: Outer thighs, stomach, bum, chest and back
Equipment: Dumbbells, mat
Beginner's Low Impact Full Body 178
17:28 Minutes
Targets: Butt, thighs, upper body and abs
Equipment: Dumbbells, mat
Beginner's Full Body Workout 183
15:38
Targets: Legs, upper body and abs
Equipment: Dumbbells, mat
40 Minute Booty Burn and Arms on Fire Barre Workout 190
41:08 Minutes
Targets: Upper and lower body with stomach
Equipment: Light weights or water bottles, mat